Discover How You Can Drop 4 to 7 Pounds of Body Fat, And Lose Up To 10 to 14 Pounds of Body Weight In Only 2 Weeks, With the Only Scientifically Proven Rapid Fat Loss Program Ever Created…
Plus, Get the Original “Flexible Diet” System That Shows You The Secrets of Keeping The Fat Off Forever While Being Less Strict With Your Diet – FREE!
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From: The Desk of Lyle McDonald
July 1st, 2014
Dear friend,
Do you need to drop weight and fat fast for a special event, like a class reunion or wedding? Or is your beach vacation coming up and you want to look your best in that new bathing suit you bought. Are you an athlete who needs to make a weight class without losing muscle or performance, or a physique athlete who is behind on their preparation and needs something that works quickly to get back on track?
Or are you like the rest of us, simply frustrated with the slow rates of weight loss that make you lose focus and interest and quit entirely? Maybe you just want to see some quick (and motivating results) to kickstart the same moderate diet approach that all of the experts is tell you the best.
Or maybe there’s some part of you that suspects that maybe the experts have it wrong and that moderate and gradual weight loss isn’t the way to go.
Because what I’m about to tell you will probably shock and surprise you. Or maybe it wouldn’t.
Because would you believe that…
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Clinical Research Shows That FASTER Initial Weight and Fat Loss Actually Gives BETTER Long-Term Results!
It’s taken almost as a matter of faith that slower rates of weight and fat loss are superior but recent research actually finds the opposite to be true. In a paper published in 2000 in the prestigious journal Obesity Research titled Lessons from Obesity Management: Greater Initial Weight Loss Improves Long-Term Maintenance noted obesity expert and researcher Arne Astrup wrote
However, against this notion speaks numerous post hoc analyses of weight loss intervention studies showing that a greater initial weight loss, usually achieved in the first 2-4 weeks of treatment, is associated with a better long-term outcome, i.e. a sustained weight loss 1-5 years later.
I know the language is complicated but it’s basically saying that when you look at the results after the weight loss intervention is over (that’s what post-hoc means), faster initial weight loss is associated with BETTER long-term results over time frames ranging from 1-5 years!
In another paper published in 2005, also in Obesity Research, l titled Who Succeeds in Maintaining Weight Loss? A Conceptual Review of Factors Associated with Weight Loss Maintenance and Weight Regain, researchers K. Elfhag and S. Rossner reached the identical conclusion, writing:
The greater the initial weight loss, the better is the subsequent outcome. Such a predictor tells us that there is a consistent weight loss pattern from the beginning of the treatment. Initial weight loss can also reflect a better compliance with the treatment. It has been noted that the findings on initial weight loss challenge the clinical opinion that weight loss achieved at a slow rate would be better.
Which simply means that, when you look at studies on weight loss, the ones generating the fastest initial weight losses, over the first 2-4 weeks gave the BEST results when dieters were followed 1-5 years later. But this is enormously dependent on how the diet program is actually set up. To be effective and safe in both the short and long-term a rapid fat loss diet has to be set up correctly. And it should go without saying that I set up my Rapid Fat Loss diet program correctly.
I don’t call it a Scientific Approach to Crash Dieting for nothing.
But before I tell you more about the program, let’s look at some of the success stories that my rapid fat loss program has generated.
I purchased Lyle McDonald’s Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not disappoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!
– Mary Ellen, South Carolina
I’ve been lifting weights for 35 years, been in the medical field for 20 years, and have been a critical care nurse for 12 years. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I’ve done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle’s Rapid Fat Loss Diet.
In addition, and more importantly, after just one month on the diet, markers of health…blood pressure, resting heart rate, cholesterol, triglycerides, among others…all went from really REALLY horrid to just about perfect. Truly amazing.
– David W Cohen, NV
Looking for a fast and easy way to lose weight? There are plenty of so-called crash diets, but only one diet rooted in science and physiology allows you to do so safely without losing precious muscle mass and slowing down your metabolism – the Protein Sparing Modified Fast (PSMF).
In The Rapid Fat Loss Handbook, Lyle McDonald has distilled this method with decades of research behind it into practical guidelines, with easy-to-understand categories depending on your starting point in bodyfat, weight and fitness level.
You will learn how to set up the diet, implement free meals and refeeds to not only maintain metabolism but also make the diet easier to follow. Follow the guidelines in this book, where Lyle even provides you with free online resources on how to set up meal plans and an exercise program, and you will lose a lot of fat in a very short time while preserving muscle mass and strength.
Borge Fagerli (aka Blade) – Norway
Who am I and Why Should You Listen to Me?
Let me introduce myself: my name is Lyle McDonald. I’ve been called many things over the years including The Fat Loss King and the Fat Loss Guru. I’ve dedicated over 20 years of my life to finding solutions to the problems of fat loss, muscle gain and improving athletic performance.
But I believe in science and evidence. I’ve spent years and endless hours combing the scientific literature looking for answers and I’m known for being able to take that research and put it in an applied and easy to understand way.
My books (all 8 of them) have changed the way people look at the topics of fat loss, muscle gain and overall sports nutrition and many of the “new” ideas that are currently becoming popular are things I wrote about years and years ago.
Here’s what one of my colleagues and good friends, Alan Aragon, has to say about me.
Lyle is a pioneer and one of the absolute best sources of science-based diet information in the industry. Most, if not all of the dieting techniques that physique competitors use today are heavily influenced by Lyle’s protocols. I have all of his books, as should anyone who’s serious about gaining a knowledge base that’s sound in theory and effective in practice. – Alan Aragon, author of Girth Control and the Alan Aragon Research Review
For only $47, you’ll get immediate access to two complete books (a $60 value), access to the
online calculator, the Home Exercise Handbook and videos, along with the
Extreme 4 Day Rapid Fat Loss Special Report. All are found in your personal exclusive
member’s area and you’ll be able to access the files at any time (of course they can be
downloaded as well).
With a 60 day 100% Unconditional Money-Back Guarantee, You Have Nothing to Lose
Note: You will NOT receive download links but should be redirected to a registration page for access to your files. Some people seem to NOT be getting sent to that page if they are ordering on their phone. If that happens please contact me and I can get you added to the member database. Also note that you may receive an autoresponder saying that you are being sent print books. This is incorrect. This is a digital download ONLY. Thank you!
Crash dieting is not new. From The Cabbage Soup Diet to The Grapefruit Diet, from Food Combining to Simple Starvation, hundreds if not thousands of crash diets promising quick and easy weight loss have come and gone. And all were set up simply horribly. Even if they worked in the short-term they did nothing but set the dieter up for a huge rebound weight gain when they were done. Some people even ended up fatter/heavier than when they started.
But that doesn’t have to be the case. The science I showed you above finds, there are good and bad ways to crash diet and most of them are bad. Set up correctly, rapid fat loss diets can be safe, effective and work BETTER in the long-run than more moderate approaches.
So many years ago I sat down to design a scientific approach to crash dieting applying the two decades I’d spent delving into the details of nutritional biochemistry, fat loss, exercise, etc. Now I had many goals for my Rapid Fat Loss diet but three of the main ones were that it had to:
- Generate Maximum Fat Loss – While my diet will cause rapid weight loss (a lot of which is water), the fact is that dieters want to lose unsightly body fat (whether they know it or not). My book actually explains the difference if you’re unclear.
- Prevent Lean Body Mass/Muscle Loss – Lean body mass is the primary determinant of metabolic rate (how many calories you burn in a day). Diets that cause lean mass loss slow metabolism, increasing the risk of weight regain. My rapid fat loss diet had to limit or ELIMINATE lean body mass loss.
- Be as Healthy and Safe as Possible – Most crash diets are based around a single food or provide awful nutrition. I not only based my Rapid Fat Loss approach around whole foods but set it up to provide all of the essential nutrients that the body needs for function and health. You should never sacrifice health in the quest for weight or fat loss.
That research is what ended up forming the base of The Rapid Fat Loss Diet Handbook.
The Truth About Crash Dieting
On top of my belief in science, research and evidence, I’m also known for telling people the truth. Sure, I’d make more money if I didn’t but then I wouldn’t be happy with myself. And in the long run, the truth works better than the converse. So before continuing here’s a little bit of truth about my Rapid Fat Loss approach to crash dieting.
- THE TRUTH IS that it is possible to lose 4-7 pounds of body fat (and up to 10-14 pounds of total weight) in only two weeks.
- THE TRUTH IS that doing so takes an extreme approach to diet and anybody who tells you that it will be easy is lying to you. The program only works if you put the work in.
- THE TRUTH IS that if you adhere to the diet and exercise program laid out in my Rapid Fat Loss Handbook exactly as it’s described, you will get the results promised.
Most people in the diet industry won’t tell this kind of truth They’ll promise results that they can’t back up, or offer a magic pill, or just tell you what you want to hear. I’d make a lot more money if I did that too but I simply refuse to do so. I’d rather be honest with you upfront, tell you whether or not one of my programs is or isn’t right for you and then let you make your own decision. And the simple fact is that my Rapid Fat Loss handbook isn’t for everyone.
You will have to drastically change your eating habits, exercise actually isn’t mandatory but it does help (you won’t have to do nearly as much as you think). I’ve structured to make it as painless as possible (even giving you specific times to deliberately go off the diet to make it better; you’ll learn about that later)
You may have some issues with hunger and it can be a little bit boring. But you know at this point that anything that sounds too good to be true probably is. My program takes some work but I can promise you that it does work.
Let Me Tell You a Little Bit More About the Program
I already told you a little bit about what the Rapid Fat Loss Handbook Program can provide in terms of results. The average person can lose 4-7 pounds of fat (depending on how heavy they are to start) and up to 10-14 pounds of total weight (the difference is due to water loss and I won’t lie to you and tell you that the entire loss is fat).
It will do this while sparing the loss lean body mass, so critical not only to maintaining metabolic rate by also to looking good. As I mentioned, it also does this while ensuring complete nutrition for good health. Honestly, what good is looking great if you’re unhealthy? I also showed you clinical research indicating that faster initial weight and fat loss is actually superior in terms of long-term weight losses but only if things are set up a certain way.
Specifically, the research finds that if you set up a diet around meal replacements or shakes, didn’t include exercise, and (perhaps MOST IMPORTANTLY) didn’t do anything to retrain old eating habits had a high success of failure and worse long-term results.
In contrast, diets that were based around whole foods, included exercise, and worked at re-training people to eat in a better way were the ones that not only worked best in the short-term but also gave dieters the best long-term results.
The Rapid Fat Loss Program
First and foremost, the diet is based around whole foods. Sure I could make a lot of money selling you a meal-replacement drink or pre-packaged meals but that doesn’t help YOU learn about portions, and making better food choices. And while you don’t have to do a ton of exercise to make the program work, an exercise program is included.
Finally, by basing the diet around a healthy core of foods (lean proteins, vegetables, essential fats), the Rapid Fat Loss diet gives you a baseline eating pattern to add to in the long-term. That is, while you’re losing fat and weight at a rapid rate, you’re also retraining yourself to eat better in the long-term. Just like the science shows is optimal.
Mind you, that’s from all you’ll get in the Rapid Fat Loss Handbook program. You’ll also learn:
- The difference between weight loss and fat loss – Most diet books don’t make this distinction but it’s crucial to understand what the actual goal of dieting is (to lose fat).
- How to Estimate Your Own Bodyfat Percentage – This is crucial to setting up the ideal diet for YOU.
- The Essential Nutrients to Maximize Fat Loss and Minimize Muscle Loss – You might be surprised to learn what nutrients you do and don’t need to eat every day for maximum fat loss without muscle loss.
- An Overview of Human Nutrition – You’ll get a full nutrition course in the first chapters of the book.
- The Right Amount and Type of Exercise to Do -You don’t need hours of exercise, in fact too much exercise makes the Rapid Fat Loss approach work worse.
- Why Metabolic Rate Slows when You Diet – And, more importantly, what to do about it.
- How to Use the Rapid Fat Loss Approach to Kickstart a More Moderate Fat Loss Diet- Sometimes you just want to see some quick results before moving into a moderate longer term approach.
- A Step-by-Step approach to Setting up the Diet Itself – Of course this is included 🙂
And that’s just a partial list of the topics that are covered. Because among all of the other things I’m known for in my field, I’m also known for making sure that people understand why they are doing what they are doing. Certainly I could write shorter books by just telling you to DO THIS but I’d rather you understand WHY I’m suggesting what I’m suggesting. If nothing else you will always come out of one of my books having learned something new (and hopefully useful).
I am amazed at how this program worked for me. Knowing that a refeed/free meal was right around the corner gave me the willpower to be STRICT with the low calorie days. Unlike most programs that tell you how to lose weight, RFH also devotes several chapters about how to maintain your weight. The book is very concise and I couldn’t be happier about my results!
– J. Tsoi – Houston, Tx
Thank you so much for writing your book. I’ve done low carb dieting and intense exercise in the past and lost 42 pounds in 58 days only to gain it all back and more over the last two years. Like many others I took things to the extreme and could not maintain. I completed banned all carbs, even some good ones. I started low carbing again about a week before I ordered your book online to lose excess water by banning carbs and I didn’t think to incorporate some really healthy high fiber carbs in portion controlled amounts into my prior weight loss as I do with my two free meals.
Thanks to your advice I have successfully lost 22 pounds in 2 weeks. My water retention, high blood pressure is down and my glucose is in balance. I feel great, I’m not hungry, the fish oil is amazing and this really doesn’t feel like a diet. The two regular meals on Sat and Tuesday with exercise a few times a week really help keep me on track. I make sensible choices and I don’t feel deprived. I feel this is a lifestyle I can enjoy permanently.
–D. McGruder – Florida
.You Won’t Just Lose Weight,
You’ll Also Learn How to Actually
Keep the Weight OFF Long-Term
Let’s face facts, losing weight isn’t that hard, people do it all the time. And just about every diet can claim that they take off the weight quickly or easily. And they aren’t wrong. But what good is that if you just end up gaining back all the weight and sometimes more?
What’s really important is not just losing weight but keeping it off. And I spent as much time in the Rapid Fat Loss handbook telling you how to rapidly lose weight and fat as I do to helping you maintain those losses in the long-term. For example, later in the book you’ll learn:
- How to Adjust Your Exercise Program to Best Maintain Your Fat and Weight loss – Exercise may have it’s biggest benefit in helping with weight maintenance and I talk about how to adjust your exercise to make sure you keep the weight off.
- How to End the Diet and Move Back to Maintenance for the Long Term – No diet is any good if you gain all the weight back and I dedicate several chapters to explaining how best to end the diet and keep the weight off
- How Deliberately Breaking the Diet Makes it Work Better – This is such an important topic I’ll talk about it more below.
Now that last bullet point may have you a little bit confused and I want to expand on it.
The Science of Flexible Dieting
For years, dieters have been told, or at least, believed that the more extreme and more restrictive their diet, the better off they would be. But like I said I’m a science guy and, as it turns out, when you start looking at the research on this topic, the opposite turns out to be true. In recent years, researchers have delineates what they call rigid and flexible dieters.
Rigid dieters are the extremists who are either ON THE DIET or OFF THE DIET. They don’t allow any “forbidden foods” and as soon as they do, they break their diet and overeat. In contrast, flexible dieters are more flexible about their food intake, don’t go nuts if they eat a “forbidden” or “bad food”.
And in study after study, flexible dieters have been found to have less problems with overeating in general, binge eating, food cravings and other negative eating behaviors. As well, flexible dieters end up weighing LESS than their rigid counterparts. That’s right, the less extreme you are with your diet, the better it often works.
As researchers CF Smith and colleagues wrote in the paper Flexible vs. Rigid dieting Strategies: Relationship with Adverse Behavioral Outcomes published in the prestigious journal Appetite in 1999:
The strongest canonical correlation (r=0.65) was the relationship between flexible dieting and the absence of overeating, lower body mass and lower levels of depression and anxiety. The second strongest canonical correlation (r=0.59) associated calorie counting and conscious dieting with overeating while alone and increased body mass.
Which is a scientific way of saying that more flexible dieters had less problems with overeating, weighed less and had lower levels of depression and anxiety than the rigid dieters. Other papers have shown how restricting foods per se can cause people to crave them (think about it, if I tell you you can’t ever eat something again, you’ll want it more) and study after study supports the benefits of flexible dieting. And this is important because….
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Rapid Fat Loss Incorporates Flexible Dieting Principles
It seems to strange to describe a Rapid Fat Loss Diet based on heavy calorie restriction and then talk about flexible dieting but I was sure to incorporate these SCIENTIFICALLY PROVEN principles of flexible dieting in my program to ensure not only long-term adherence but also make the diet work better.
The book details the use of free meals (single meals that allow foods not otherwise allowed on the diet), refeeds (short periods of high-carbohydrate eating to help reset metabolism) and even full 2 week diet breaks (taken to stabilize at the new weight and give dieters a mental break).
The full two-week diet breaks comes, once again, out of research. This time by Wing and Jeffrey in a paper titled Prescribed “Breaks” as a Means to Disrupt Weight Control Efforts once again published in the journal Obesity Research (in 2003).
In that study, subjects were placed on a diet and then told to take a break for 2 weeks; the researchers wanted to see what happened when the subjects broke their diet to track how and why people regain weight. Unfortunately, they failed in their goal; rather they found that people who were given a controlled break from dieting gained only a small amount of weight and had little to no problem going back on their diet after the break.
I actually found the topic of Flexible Dieting so fascinating that I wrote an entirely separate book titled A Guide to Flexible Dieting (science, not book titles, is my strength) about it. Ten years later, lots of people have finally caught up with me and you’ll find other books with similar titles out there. But mine was the first. You might be interested to learn that…
As Part of the Rapid Fat Loss Handbook Program, You Get a Copy of A Guide to Flexible Dieting As Well
That’s right, in addition to the complete Rapid Fat Loss handbook itself, and because I’m so determined to help you not only LOSE weight and fat as rapidly as possible but keep it off, I’m bundling an entire second book A Guide to Flexible Dieting along with it. Just as part of a complete package. In a Guide to Flexible Dieting, you’ll learn:
- How Diets Can Fail Dieters and Dieters Can Fail Diets – Sometimes the diet is to blame and sometimes the dieter is to blame and I look at both situations
- All About Flexible Dieting – What it is and why it works better than rigid dieting
- How to Incorporate Free Meals, Refeeds and Full Diet Breaks – This is a huge expansion on the information in The Rapid Fat Loss Handbook
- More about How to Eat at Maintenance for Life – This is really the key to keeping your newfound weight and fat losses off in the long-term
- Moving Back into Dieting – Nobody is perfect all the time. Here you learn what to watch for and when you need to tighten up and get your diet back under control
Here are some of the things people are saying about A Guide to Flexible Dieting
Realistic yet still superior advice
Lyle consistently delivers: no drivel, no wasted space, no fluff- just easy to read and understand information that doesn’t patronize the reader.
This is a terrific (dare I say it?) Lifestyle book. It is less about one particular way of dieting (though it covers several methods) than about how to maintain weight loss and health for life. I would consider it absolutely a must-have for anyone concerned with fitness and weight loss.
-RH, Tampa FL
I’ve read a lot of diet books, and most have gotten me to lose weight, but this is the first book that helped me learn how to keep the weight off. And no other diet allowed me to eat the foods that I enjoyed and lose weight. This book helps you to figure out how to eat while losing, maintaining or gaining without getting into the minutia that other plans do. With this book I was able to go from around 20% bf to 14% without killing myself, and all the while maintaining the muscle mass I already had developed. I’m using right now to gain some more muscle mass while trying to limit body fat gained, with very good results thus far. I would highly recommend this as the first and possibly the last diet book that anyone could ever need.
-Mike Seattle, Washington
I would like to commend this easy to read book which describes in adequate detail the logic and science behind a flexible approach to dieting. This is the one for people who want to customize their own eating plans going from basic principles that work and are backed with research. This is not a cookie cutter or paint by numbers approach for dummies, but a method of thinking flexibly about the whole business of adjusting diet to suit one’s needs, whether for weight loss or maintenance.
-Dr V Lewis. Coolum Beach, Queensland Australia
The Guide to Flexible Dieting helped me to understand and relinquish my perfectionism and guilt-ridden attitude towards dieting. I had been focusing too much on what I could and could not eat on strict diet plans, and falling into the vicious cycle of deprivation, binging, self-sabotage. The Flexible Diet enabled me to create my own diet template, where no food or food group was forbidden, therefore tailoring the diet to my tastes and lifestyle. Free meals became special family affairs, and refeeds helped kill any residual carb cravings.
What a difference this simple shift of thinking made! With my old ways of dieting, I managed to achieve a frustratingly slow weight loss of 20# in a year. In the 6 weeks since I began using the FD plan, I have been able to shed 10# of fat, shave inches off all over, and still maintain my strength and intensity in the gym. I am excited to see what the next 6 weeks will bring.
-Lisa M. Benkó, Budapest, Hungary
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For only $47, you’ll get immediate access to two complete books (a $60 value), access to the
online calculator, the Home Exercise Handbook and videos, along with the
Extreme 4 Day Rapid Fat Loss Special Report. All are found in your personal exclusive
member’s area and you’ll be able to access the files at any time (of course they can be
downloaded as well).
With a 60 day 100% Unconditional Money-Back Guarantee, You Have Nothing to Lose
Note: You will NOT receive download links but should be redirected to a registration page for access to your files. Some people seem to NOT be getting sent to that page if they are ordering on their phone. If that happens please contact me and I can get you added to the member database. Also note that you may receive an autoresponder saying that you are being sent print books. This is incorrect. This is a digital download ONLY. Thank you!
And that’s really only the start of the full Rapid Fat Loss Handbook program: two full books including The Rapid Fat Loss Handbook, a scientifically proven program to take off unsightly fat and weight as fast and as safely as possible along with A Guide to Flexible Dieting, a program describing more of a lifestyle (and the principles of Flexible Dieting) aimed at ensuring you keep the weight off. But that’s not all there is to the program.
More Real-World Results from the Program
Before telling you more about the Rapid Fat Loss program and everything it includes, I want to show you a few more people who have benefitted from the Rapid Fat Loss approach, including an already lean athlete (the diet is set up to let people of varying starting body fat levels to use the diet with modifications). I’ll save one of the best body transformations for even further down (saving the best for last).
If you’re wondering what the Category 1,2 and 3 is referring to, it’s how I set up the Rapid Fat Loss diet based on starting body fat percentage (you determine the category with some easy calculations in so that the diet is individualized for YOU).
Muata over at mrlowbodyfat suggested I send you an email. I found your RFL diet on his blog, and between his inspirational posts and your easy to follow diet, I’ve just completed an 8 week run of RFL starting as a 255 lb cat 3 and ending as a 224 cat 2.
I’m going to take a 2 week break, which actually falls at a great time with Memorial day, my birthday, and my daughter’s birthday, and resume as a cat 2 dieter. I just want to say thanks for developing this diet, and staying active with it with the blog and following the forums. Most diet author types might write the book, but then there is no more contact. You, on the other hand, are available and helpful. thanks.”
Scott C – Jupiter, Florida
For those serious about fat loss while preserving optimal muscle and athletic performance, Lyle MacDonald’s Rapid Fatloss Handbook is the only book you’ll ever need. What separates his book from the rest, is not only his in depth scientific knowledge of what works, but his own personal experimentation of the exact protocol’s that are available to his reader’s. No secrets, no gimmicks- just the results that you’re looking for.
I went from a strongman contest weight of 260 pounds and 22 % bodyfat to a leaned out 197 and 9 % in less than 12 weeks. This is the only book you’ll ever need!!
– Duane – Miami, Fl
I put a world class Brazillian Jiu-Jitsu (brown belt) athlete on a modified RFL diet about 3 weeks before the Pan American games 30 March in Los Angeles. He’s my coach’s son. I synopsized the diet for him so it was easy-to-read, is all. He called in a panic 3 weeks out because the Pan American games were approaching and he was still 4# over weight and hadn’t been able to lose it on his own. The guy was very lean already so it’s a tricky situation but he pulled it off. March 30th he won the gold medal in his weight class. He weighed in 1 pound below weight, he looked and felt great and fought like a freak.
Back to the kid, now his own BJJ coach (who also competes and also won gold 30 March in the Masters black belt division) sent word that in observing how well Zak performed on the diet and going on to win the Pan Ams that he wants to do it as well to drop a little weight for the upcoming BJJ World’s tournament the first week of June.
Attached is a photo when he won the finals. You can see the shape he’s in. He’s a BJJ phenom. He’s just beaten the guy who’s been an arch rival for years. Very tough match.
– JJ – Houston, Tx
So those are some of the real world results that my Rapid Fat Loss program can generate. But just realize that what you get in the full package is far more than just the Rapid Fat Loss Handbook itself….
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The Rapid Fat Loss Handbook Package
Includes The Following
The Rapid Fat Loss Handbook – This is the core diet and exercise program manual detailing the background diet along with everything you need do know to implement it. The book is packed with information on general nutrition and fat loss along with complete instructions on how to follow the diet, when to take breaks, how to move to maintenance when the diet is over along with many other topics.
An Online Calculator (w/instructional PDF): This calculator will take your current stats and generate a sample diet along with some sample meals automatically. This makes setting up the Rapid Fat Loss diet a breeze. It can also be used to set up the Extreme Rapid Fat Loss approach (described below)
The Home Exercise Handbook – Showing you basic exercises that can be done at home with no equipment (at most you’ll need two empty milk jugs filled with water or sand). The book discusses the basics of exercise and gives sample programs along with exercises ranging from beginner to intermediate to advanced.
The Home Exercise Handbook Videos – A complete set of videos of the exercises from the Home Exercise Handbook demonstrated by fitness model, personal trainer and good friend Sumi Singh. Every video is first demonstrated and explained and then a full set is shown so that you can simply follow along as you do your workout.
A Guide to Flexible Dieting – This is the complete second book I described above and details how the body regulated weight and fat (how and why it fights back) and expands on the information in the main Rapid Fat Loss Handbook to provide you with everything you need to maintain your weight loss in the long-term. This book could be sold by itself but I’m giving it to you for FREE to help ensure that you not only lose the weight but KEEP IT OFF.
The Extreme Rapid Fat Loss Manual – A brand new booklet outlining an even more extreme 4-day cycle, based on current cutting edge research, that can strip up to 2.5-3kg (5-6.6 pounds) of fat off in only 4 days. For when even the Rapid Fat Loss handbook won’t get you to your goal fast enough.
All of the above products will be available to you for INSTANT download inside the member’s area after you make your purchase. You’ll get your own personalized password and login so that you will always be able to access your products. If your phone crashes or you lose your data, just log back in and you can download them again at any time. You can start reading today and start as soon as you’re ready.
Hi, my name is Jay. Between driving a truck for a living and not exercising, my weight had gotten up to 370 pounds. While I was able to get down to 320 pounds by working out and cutting calories here and there, I plateaued, oscillating between 305 and 335 pounds for a couple of years before deciding to get serious. I implemented Lyle’s Rapid Fat Loss diet plan and, while he doesn’t recommend it, I used mainly liquid nutrition since I had such a problem controlling my food intake. In 90 days, I had dropped from 320 pounds to 225 pounds. I didn’t have to do excessive exercise either, I lifted weights three times per week with a little bit of brisk walking.– Jay
How Much is This Full Program Worth?
If you’re like most people, you’ve probably blown endless money and hundreds of dollars on worthless pills, potions or programs that did nothing but make your wallet lighter. In fact, a lot of books out there end up being nothing more than glorified supplement catalogs; the program only “works” if you buy expensive placebos from the author.
But I don’t sell supplements and the few that are required for the Rapid Fat Loss program are available inexpensively at any grocery store. My books have always been advertisement free and that won’t change. The Rapid Fat Loss program is based around the same foods you buy at the grocery store every day and even the home exercise program I include can be done at home little to no equipment. You’ll never need to buy another thing from me which is how it should be.
Now, I’m no longer available for personal coaching or training and, if I were, you couldn’t afford me. I do everything in my power to make my books as thorough and complete as possible so that reading them will give you all the information that you need. They represent the two decades I’ve put in the field. And that’s hard to put a price tag on.
Keep in mind that this package includes two complete books (buying them separately would cost you $60), along with all of the add-ons, the Online Calculator, the Exercise Videos, and the Special Extreme Rapid Fat Loss report, all of which came out of my 20 years of experience in the field.
And I’m going to give it all to you for only $47. I’m not going to waste either of our times or insult you and tell you that this is a special-one time price or that the price is going up tomorrow. We both know that’s a lie and the price is the price. There are no tricks and:
$47 gets you everything.
That’s less than you’d pay for a month of any overpriced, but useless fat burner; it wouldn’t even give you a single hour with most personal trainers. And it’s going to get you two complete books aimed at showing you how to safely and effectively shed fat and weight as quickly as possible and keep it off forever.
Of course, you’ve heard that promise before. So let me tell you one more thing about this offer….
.
You Have My Personal 100%
Unconditional Money-Back Guarantee
The entire Rapid Fat Loss Handbook Package, comes with a 6-week (60 day), no questions asked 100% Unconditional Money Back Guarantee.
That means that if you are dissatisfied with the program for ANY reason, or unhappy with your results, you can simply request a full refund and it will be given to you. That is my promise and my guarantee. – Lyle McDonald, Author
For only $47, you’ll get immediate access to two complete books (a $60 value), access to the
online calculator, the Home Exercise Handbook and videos, along with the
Extreme 4 Day Rapid Fat Loss Special Report. All are found in your personal exclusive
member’s area and you’ll be able to access the files at any time (of course they can be
downloaded as well).With a 60 day 100% Unconditional Money-Back Guarantee, You Have Nothing to Lose
Note: You will NOT receive download links but should be redirected to a registration page for access to your files. Some people seem to NOT be getting sent to that page if they are ordering on their phone. If that happens please contact me and I can get you added to the member database. Also note that you may receive an autoresponder saying that you are being sent print books. This is incorrect. This is a digital download ONLY. Thank you!
Rapid Fat Loss Handbook Frequently Asked Questions and Answers
Q: Will I, as a woman, get the same results as a man would with the Rapid Fat Loss Program?
A: Women’s bodies are often more resistant to weight and fat loss and men but the program should work just as well. One important thing to keep in mind is that total weight loss can often be masked by changes in water weight across the menstrual cycle. It’s better for women to either look at weight/fat loss over a month’s time or just look at inches than comparing weight on a week to week basis. Big water weight swings can mask the true weight/fat loss from the program.
Q: I really hate exercise, do I have to do it to get the results from the program?
A: As much as I wish it were different, some people truly do hate exercise, usually due to bad previous experiences or simply not enjoying it. Certainly folks in Category 3 (you’ll learn about this when you read the book) don’t need to do any exercise for the program to work although I think it may be beneficial to at least start a very basic program.
If nothing else, the amount of exercise you need to do (described in detail in the Home Exercise Handbook) is much smaller than almost any other diet you’ll find. If you have 15-20 minutes twice/week that’s all you need to do. A little more can help but it’s not required.
If you’re already on an exercise program, mind you, I give specific guidelines on what to do (and what not to do). Most of what you need is weight room work although small amounts of cardio/aerobic exercise can be beneficial.
Q: What would you say is the most common mistake people make with your program?
A: That’s easy. The core Rapid Fat Loss program tends to work very poorly if people do TOO MUCH aerobic exercise. I talk about this at length within the book but invariably the biggest mistake people make (halting or slowing their fat loss) is to try to keep up the hours of aerobic activity that they are used to doing when the diet. Yes, that’s right, the Rapid Fat Loss Program works best if you do LESS exercise. But people never seem to trust when I tell them this and when they report awful results from the program it’s always because they went ahead and did more exercise than I told them was ok.
Q: What’s the most important factor for maintaining my rapid weight loss?
A: It’s hard to say if there’s a single most important factor for weight loss maintenance; there are a huge number of factors that go into it. That said, if you follow the diet as laid out, and especially follow my guidelines for moving back to maintenance (I give detailed instructions) along with gradually increasing your exercise (THIS is when exercise is valuable), you have the best shot at keeping the weight off. That’s what the science says and that’s what I’ll describe to you (I spent chapters in the book telling you how to move to weight maintenance).
Q: Can I run the Rapid Fat Loss program for more than 2 weeks if I have more weight/fat to lose?
A: Absolutely. Depending on your starting body fat percentage (which the book tells you how to determine), you can run the diet for far longer. Remember Jay up above who stayed on the diet for nearly 3 straight months losing an unbelievable 90 pounds or one pound per day.
Q: Isn’t your Rapid Fat Loss just the old Protein-Sparing Modified Fast (PSMF) that’s been around for decades?
A: Yes and no. Certainly I gathered a lot of data from the studies on the protein sparing modified fast (a diet designed to generate maximum fat loss while sparing the loss of body protein) but I modified it significantly based on cutting edge changes in nutritional sciences. For example I adjust protein intake based on body fat percentage and activity and modified the diet in other important ways such as adding essential fatty acids, incorporating resistance training, etc. I wanted to use all of the available research to build the best rapid fat loss program possible. I think I succeeded.
Q: Are you really telling me that flexible dieting, going OFF your diet can make it work better?
A: Absolutely. The science behind flexible dieting has been gathering steam for years now and there’s simply no doubt that people who are more flexible in their food intake, allowing previously “forbidden foods” have less cravings, less binges, are less anxious and end up weighing LESS. There’s just no doubt that flexible dieting is superior to rigid dieting. That said, some people have trouble (at least at first) making the adjustment and taking a ‘controlled flexible diet’ approach is often a good transition. This is what I describe in detail in the Guide to Flexible Dieting that you’ll get FREE with the program.
Q: Aren’t high-protein diets just another fad?
A: Quite to the contrary, in the last decade or so, research has shown that higher protein diets are extremely beneficial for fat loss and superior to lower protein approaches. Protein is the most filling nutrient and high protein diets tend to blunt hunger. Higher protein intakes help to stabilize blood glucose, avoiding the big energy swings that often sends running for the candy machine and breaking their diets. Once the diet is over, higher protein intakes have been shown to be extremely beneficial for preventing weight gain as well.
* TESTIMONIALS AND RESULTS DISCLAIMER: Results shown in our testimonials may not be typical. Photos shown on this page are among the best results and yours may vary. Occasionally someone comes around who just doesn’t respond to the diet. In that case, feel free to take me up on the 60 day money back guarantee. I’m only happy if my program works for you and if it doesn’t, I want to refund your purchase price.